Your questions matter, let us guide you.

The sauna needs to be near a power outlet. FIFR Saunas use 240 volt power. Depending on the sauna purchased, you’ll need a standard socket, 10AMP or 15AMP power outlet.

Depending on the sauna purchased, you’ll need a clearance of 1.5m depth x 2m wide x 2m high.

It is good to place your sauna near a shower to rinse off sweat and toxins after your sauna session.

Relaxed, refreshed, re-energised. You’ll get improved sleep, you’ll be more alert and have more energy. You’ll feel great.

FIFR Saunas will warrant replacing any parts that are considered defects through poor workmanship. With the exception of items that are damaged through neglect, misuse, misapplication, modifications to the standard, or unauthorised installation.

Photos will be required demonstrating the defective components or parts. Parts that are defective will be replaced.

Exclusions – Not transferable unless consent is granted by FIFR Saunas. Only original purchaser can claim. Does not cover neglect, misuse, abuse of sauna, incorrect installation, manipulation of sauna from original conception.

Numerous toxins are absorbed and stored in our bodies. Toxic gases like Sulphur Dioxide, Carbon Dioxide, and substances such as Lead, Mercury, and Chlorine are encapsulated by large water molecules.

When toxins are present in the body, blood circulation is blocked and cellular energy is impaired, and the body’s immune system is inhibited, which makes it difficult for the body to fight disease. When far infrared is applied, the large water molecules vibrate and breakdown the ion bond to release the encapsulated gases and toxic materials.

Far Infrared heat expands the capillaries and skin pores, which expels toxins from the body.

Far infrared is part of the sun’s invisible light spectrum that is essential for plants, animals and humans to survive.

Infrared heat is a form of energy that penetrates the body (3-4cm deep) by warming muscles and tissue directly without heating the intervening air. The body produces infrared energy to keep us warm and repair body tissue.

The human body also absorbs infrared in the 3 to 50 micron range.

Far infrared waves between 6 to 14 microns have proven to have regenerative effects on the body, with an optimum absorption at approximately 7 to 10 micron wavelength.

When any cell or tissue in the body is exposed to these levels of far infrared heat, response mechanisms stimulate the healing process in the body.

Canadaian Red Cedar Wood, patented Low EMFCarbon Heater; 12 hour our non-stop feature; 12 Hours reservation feature; 8mm thickness glass; low ELF; improved door seals, app smart control, up to 75C

Our heaters are made with patented carbon fibre panels.

Start slow and build up. Around 20 – 30 minutes initially, then anywhere up to an hour for the hardcore. Remember, listen to your body, and if you’re in doubt check in with your doctor.

Residential use – 10 years warranty to the purchaser of the sauna for the heaters and construction elements of wiring and heaters.

Commercial use – 5 years to the purchaser of the sauna for the heaters and construction elements of wiring and heaters.

Yes, very safe. Most things contain infrared heat. The human body is designed to accept and emit infrared heat, which is that soothing feeling one gets from standing in the morning sun. Our heaters emit that same wavelength, without the UV, which in the midday sun can be harmful. It is used to warm newborn babies in hospitals, so it is safe to the human body.

Construction Manual

Operation Manual

FIFR Plunge Baths help reduce muscle soreness, support recovery, improve circulation and boost mental resilience. Many people also use cold immersion to improve mood, focus and sleep quality.

Most users set their plunge between 8–12°C. Beginners may prefer slightly warmer temperatures and gradually work colder over time.

Typical sessions last 1–3 minutes. Always listen to your body and exit the water if you feel uncomfortable.

Many people plunge 2–4 times per week, while experienced users may plunge daily depending on recovery needs.

No. Our plunge systems are designed to maintain cold temperatures without the need for manual ice, making them convenient and consistent.

Absolutely. Alternating between heat and cold is a popular recovery method and pairs perfectly with FIFR sauna sessions.

FIFR Chiller Boxes are designed to chill and maintain water temperature for cold plunges, providing a simple and reliable cold therapy setup.

The system circulates and cools water to your desired temperature, keeping it consistently cold without the need for ice refills.

Yes. FIFR Chiller Boxes are compact, easy to operate and ideal for home recovery setups.

It takes 8–12 hours for the FIFR Chiller Box to cool the water from 21°C (70°F) down to 5°C (41°F). This depends on outside temperature and the water volume inside the tub.

Many units are suitable for outdoor use when placed in a covered, well-ventilated area protected from direct weather exposure.

Yes. FIFR Chiller Boxes are compatible with our range of FIFR Plunge Baths and tubs. Always check connection requirements before setup.